Bespoked Bristol
May
3
to May 5

Bespoked Bristol

We will host a number of events across the weekend of Bespoked - ‘A celebration of handmade bicycles & those who make them’ here at Business As Usual.

Including - Albion Cycling pop up, rides & more.

More to be announced closer to the time.

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Pilates For Cyclists
May
9
7:00 PM19:00

Pilates For Cyclists

The aim of the class is to improve strength, flexibility and endurance while on longer rides. Pilates is very beneficial both before and after a long ride, to strengthen core abdominal muscles, strengthen upper back extensors and legs for endurance and strength, prevent injury as well as flexibility, taking stress out of the lower back and neck. This Pilates workout can be challenging at times and previous Pilates experience is essential.

Jax, who is teaching the classes, is a STOTT Pilates Matwork trained instructor, with an additional certification through APPI for Pilates for Cyclists. Jax is passionate about cycling, and uses it as her source of adventure!


Book onto a class here - https://www.movegb.com/move-bristol/jax-pilates-business-as-usual/pilates-matwork-for-cyclists

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Dirty Sunday 3
May
19
8:15 AM08:15

Dirty Sunday 3

Das Rad Klub’s 100km off road adventure ride connecting dirt paths, mucky lanes & some iconic local roads. A mass start ride with a number of checkpoints, to be ridden at your own pace. 32c or wider tyres recommended & MTB shoes for when the going gets tough!

Expect a challenge, expect to get dirty, expect a day of having fun on bikes.

For full details & sign up page, head over to Das Rad Klub.

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Core and Strength For Cyclists
May
30
7:00 PM19:00

Core and Strength For Cyclists

Want to be faster and stronger on the bike?

Join Rhian for Core and Strength classes designed to strengthen your whole body and reduce the chance of injury whilst riding.

Rhian is a qualified Personal Trainer with qualifications in Circuits Training, Kettlebells and Personal Training; More info can be found on her Facebook page Rhian Greaves PT. She is an avid cyclist with many years of experience cycling and she will be leading the classes.

No prior experience is necessary. We'll be targeting the parts of the body affected by cycling ie. glutes, shoulders, lower back and core. A perfect way to strengthen any tight muscles before a weekend ride.

Book on to a class here - https://ti.to/rapha-archive-kilver-court/core-and-strength-for-cyclists

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Pilates For Cyclists
Jun
13
7:00 PM19:00

Pilates For Cyclists

The aim of the class is to improve strength, flexibility and endurance while on longer rides. Pilates is very beneficial both before and after a long ride, to strengthen core abdominal muscles, strengthen upper back extensors and legs for endurance and strength, prevent injury as well as flexibility, taking stress out of the lower back and neck. This Pilates workout can be challenging at times and previous Pilates experience is essential.

Jax, who is teaching the classes, is a STOTT Pilates Matwork trained instructor, with an additional certification through APPI for Pilates for Cyclists. Jax is passionate about cycling, and uses it as her source of adventure!


Book onto a class here - https://www.movegb.com/move-bristol/jax-pilates-business-as-usual/pilates-matwork-for-cyclists

View Event →
Core and Strength For Cyclists
Jun
27
7:00 PM19:00

Core and Strength For Cyclists

Want to be faster and stronger on the bike?

Join Rhian for Core and Strength classes designed to strengthen your whole body and reduce the chance of injury whilst riding.

Rhian is a qualified Personal Trainer with qualifications in Circuits Training, Kettlebells and Personal Training; More info can be found on her Facebook page Rhian Greaves PT. She is an avid cyclist with many years of experience cycling and she will be leading the classes.

No prior experience is necessary. We'll be targeting the parts of the body affected by cycling ie. glutes, shoulders, lower back and core. A perfect way to strengthen any tight muscles before a weekend ride.

Book on to a class here - https://ti.to/rapha-archive-kilver-court/core-and-strength-for-cyclists

View Event →
Pilates For Cyclists
Jul
11
7:00 PM19:00

Pilates For Cyclists

The aim of the class is to improve strength, flexibility and endurance while on longer rides. Pilates is very beneficial both before and after a long ride, to strengthen core abdominal muscles, strengthen upper back extensors and legs for endurance and strength, prevent injury as well as flexibility, taking stress out of the lower back and neck. This Pilates workout can be challenging at times and previous Pilates experience is essential.

Jax, who is teaching the classes, is a STOTT Pilates Matwork trained instructor, with an additional certification through APPI for Pilates for Cyclists. Jax is passionate about cycling, and uses it as her source of adventure!


Book onto a class here - https://www.movegb.com/move-bristol/jax-pilates-business-as-usual/pilates-matwork-for-cyclists

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DRK 100K 4
Jul
21
8:15 AM08:15

DRK 100K 4

An annual event in the Bristol cycling calendar - Das Rad Klub hosts a 100km road ride, designed as a taster into longer distance adventure rides, whilst being an adventure in it’s own right.

Setting off as a bunch, to be ridden at your own pace, with friends & those you meet along the way.

For full details & sign up page, head over to Das Rad Klub.

View Event →
Core and Strength For Cyclists
Jul
25
7:00 PM19:00

Core and Strength For Cyclists

Want to be faster and stronger on the bike?

Join Rhian for Core and Strength classes designed to strengthen your whole body and reduce the chance of injury whilst riding.

Rhian is a qualified Personal Trainer with qualifications in Circuits Training, Kettlebells and Personal Training; More info can be found on her Facebook page Rhian Greaves PT. She is an avid cyclist with many years of experience cycling and she will be leading the classes.

No prior experience is necessary. We'll be targeting the parts of the body affected by cycling ie. glutes, shoulders, lower back and core. A perfect way to strengthen any tight muscles before a weekend ride.

Book on to a class here - https://ti.to/rapha-archive-kilver-court/core-and-strength-for-cyclists

View Event →
Dirty Sunday 4
Sep
29
8:15 AM08:15

Dirty Sunday 4

Das Rad Klub’s 100km off road adventure ride connecting dirt paths, mucky lanes & some iconic local roads. A mass start ride with a number of checkpoints, to be ridden at your own pace. 32c or wider tyres recommended & MTB shoes for when the going gets tough! Expect a challenge, expect to get dirty, expect a day of having fun on bikes.

For full details & sign up page, head over to Das Rad Klub.

View Event →

Core and Strength For Cyclists
Apr
18
7:00 PM19:00

Core and Strength For Cyclists

Want to be faster and stronger on the bike?

Join Rhian for Core and Strength classes designed to strengthen your whole body and reduce the chance of injury whilst riding.

Rhian is a qualified Personal Trainer with qualifications in Circuits Training, Kettlebells and Personal Training; More info can be found on her Facebook page Rhian Greaves PT. She is an avid cyclist with many years of experience cycling and she will be leading the classes.

No prior experience is necessary. We'll be targeting the parts of the body affected by cycling ie. glutes, shoulders, lower back and core. A perfect way to strengthen any tight muscles before a weekend ride.

Book on to a class here - https://ti.to/rapha-archive-kilver-court/core-and-strength-for-cyclists

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Rapha Explore
Apr
13
8:00 AM08:00

Rapha Explore

Our Explore ride is an opportunity for you to ride together with friends as a small team and enjoy the local lanes, finishing together as a group. This is an unsupported and unmarshalled event, so you will need to be self-sufficient during the ride.Riders can take part in teams of 2, 3 or 4. When registering please select a team name. You can reserve up to 4 tickets per person for your teammates.

Once you finish we will have a selection of prizes to celebrate team’s achievements and there will be drinks and refreshments available afterwards at Business as Usual.

The registration fee for this ride is £6 per person, payable in advance - follow this link and add your team name in the notes. You can pay for your team mates too; https://paypal.me/RaphaSatellite

FOR FULL INFO & SIGN UP - https://ti.to/rapha-archive-kilver-court/rapha-explore-ride/with/acacbd2wbvm

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Pilates For Cyclists
Apr
11
7:00 PM19:00

Pilates For Cyclists

The aim of the class is to improve strength, flexibility and endurance while on longer rides. Pilates is very beneficial both before and after a long ride, to strengthen core abdominal muscles, strengthen upper back extensors and legs for endurance and strength, prevent injury as well as flexibility, taking stress out of the lower back and neck. This Pilates workout can be challenging at times and previous Pilates experience is essential.

Jax, who is teaching the classes, is a STOTT Pilates Matwork trained instructor, with an additional certification through APPI for Pilates for Cyclists. Jax is passionate about cycling, and uses it as her source of adventure!


Book onto a class here - https://www.movegb.com/move-bristol/jax-pilates-business-as-usual/pilates-matwork-for-cyclists

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Classics Vibes Bike Ride
Apr
7
10:00 AM10:00

Classics Vibes Bike Ride

In the spirit of the spring classics, on the day of the 2019 edition of Tour Of Flanders, we are putting on a 50km (ticketed) group ride taking on a host of local paths, pavé & bergs, all road bike friendly.

Roll out from Business As Usual, BS5 9LT at 10am, where a bag drop is available, returning to watch Flanders 2019 on the big screens.

Expect a 2.5 hours of good vibes & challenging terrain with a small group.

Limited tickets available here.

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NGNM Women's 100km
Apr
7
9:00 AM09:00

NGNM Women's 100km

This scenic route is 99km with a total ascent of 1157m. We will head out of the city towards Dundry, then climb our way onto the Mendips via East Harptree. From here we take in the stunning Cheddar gorge where we will stop for coffee and cake before climbing our way back out. Our final climb of the day is Stowey before a gentle (and flat!) ride back to BAU along the B2B cycle path.

The aim is to average around 14mph (including hills - so more like 15/16 along the flat).

For those wanting a shorter route, a 50km will take you to Chew Magna for coffee, and home via saltford and the B2B cycle path. This ride will not be led and riders are expected to self-support.

More info here - https://www.facebook.com/events/1030157703859371/

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Spring Break 100km
Mar
31
8:15 AM08:15

Spring Break 100km

An annual event in the Bristol cycling calendar - Das Rad Klub hosts a 100km road ride, designed as a taster into longer distance adventure rides, whilst being an adventure in it’s own right.

Setting off as a bunch, to be ridden at your own pace, with friends & those you meet along the way.

For full details & sign up page, head over to Das Rad Klub.

View Event →
Core and Strength For Cyclists
Mar
28
7:00 PM19:00

Core and Strength For Cyclists

Want to be faster and stronger on the bike?

Join Rhian for Core and Strength classes designed to strengthen your whole body and reduce the chance of injury whilst riding.

Rhian is a qualified Personal Trainer with qualifications in Circuits Training, Kettlebells and Personal Training; More info can be found on her Facebook page Rhian Greaves PT. She is an avid cyclist with many years of experience cycling and she will be leading the classes.

No prior experience is necessary. We'll be targeting the parts of the body affected by cycling ie. glutes, shoulders, lower back and core. A perfect way to strengthen any tight muscles before a weekend ride.

Book on to a class here - https://ti.to/rapha-archive-kilver-court/core-and-strength-for-cyclists

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Feb
24
9:00 AM09:00

No Gods No Masters - Women's Ride

For our second NGNM ride, we are going to head out to Chew Valley for a 60km/37mile ride with a cafe stop on route and the option for a second coffee at Business As Usual at the end. Route details to follow.

We will set off starting at 9am in groups of 12 with 2 pace options.

15mph/24kph first group and a 12-13mph/20kph second group This pace is on the flats, hills will be done at each rider's own pace regrouping at the top or bottom. Should you start off in the first group and feel you would like a slower pace you can wait and drop back into the second group.

For more details see Strava.

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Feb
7
7:00 PM19:00

Core and Strength Taster Session

Join Rhian for a Core and Strength taster session designed to strengthen your whole body and reduce the chance of injury whilst riding.

Rhian is a qualified Personal Trainer with qualifications in Circuits Training, Kettlebells and Personal Training; More info can be found at Rhian Greaves PT. She is an avid cyclist with many years of experience cycling and she will be leading the class.

Rhian has prepared a structured taster session to introduce you to essential conditioning for cyclists. No prior experience is necessary. We'll be targeting the parts of the body affected by cycling ie. glutes, shoulders, lower back and core. A perfect way to strengthen any tight muscles before a weekend ride.

Book a spot here

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