The aim of the class is to improve strength, flexibility and endurance while on longer rides. Pilates is very beneficial both before and after a long ride, to strengthen core abdominal muscles, strengthen upper back extensors and legs for endurance and strength, prevent injury as well as flexibility, taking stress out of the lower back and neck. This Pilates workout can be challenging at times and previous Pilates experience is essential.
Jax, who is teaching the classes, is a STOTT Pilates Matwork trained instructor, with an additional certification through APPI for Pilates for Cyclists. Jax is passionate about cycling, and uses it as her source of adventure!
Book onto a class here - https://www.movegb.com/move-bristol/jax-pilates-business-as-usual/pilates-matwork-for-cyclists